The base — strength, speed, plyometrics — is universal. The finish is specific to each athlete's sport, position, and goals. Every program is assessed, programmed, and logged.
Periodized strength work built around the athlete's sport calendar, training age, and injury history.
Every program starts from the movement screen. No cookie-cutter templates. Load is earned, not assigned.
Linear speed, lateral quickness, and change-of-direction mechanics for every sport on the schedule.
Timed and filmed. We coach the mechanics, measure the output, and build a speed profile for each athlete.
Position-specific development layered on top of the strength and speed base. Baseball, basketball, football, volleyball, lacrosse.
We coordinate with your sport skill coach — we build the engine, they build the skill. No conflict, all alignment.
Movement screen, baseline testing, and printed six-week report cards. The numbers do the talking.
Every athlete gets a printed report card every phase. Parents see the data. Athletes own the number.
Semi-private, coached by name. Up to six athletes per session. Strength, speed, plyometrics — programmed and logged.
Not a class. Not a boot camp. Every athlete has their own program running inside the group session.
Direct 1-on-1 work with your coach. Individualized periodization, film review, combine prep, college benchmarking.
For the athlete who needs the most targeted work — coming back from injury, chasing a scholarship, or preparing for a specific combine.
* All programs include baseline assessment, individualized programming, and six-week re-testing. Pricing is per athlete based on goals, frequency, and commitment level.
Every athlete gets one of these every six weeks. Printed, signed, and filed. No guessing whether the work is working.
Book a free assessment. We'll screen your athlete, run the baseline, and recommend the program that fits their goals.
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